Creatine Monohydrate
نویسنده
چکیده
Description Creatine is a naturally occurring amin (~1 g/day-1 [~0.04 oz.]) occurs in the glycine, arginine, and methionine. Cr daily requirement of ~2 to 3 g [~0.1 o Approximately 3 to 5 g [~0.1 to 0.2 o uncooked meat or fish. Dietary creat enters the bloodstream. Most (95 pe muscle. Sixty to seventy percent of s phosphocreatine (PCr), which is effe the anaerobic production of adenosin g [~4 oz] of creatine (120 mmol/kg dr lb] male [15]. Creatine is nonenzyma the glomeruli and excreted in urine.
منابع مشابه
The Effect of Creatine Monohydrate Loading on Downhill Running-induced Inflammatory Response in Elite Male Mountaineers
Abstract Background & Aims: In regard to the limited studies about the effect of creatine on exercise-induced inflammatory responses, the present study was conducted to identify the effect of creatine monohydrate loading on response of serum C-reactive protein (CRP), interleukin-6 (IL-6) and peripheral blood leucocytes following one bout downhill running in male mountain climbers. Methods: Twen...
متن کاملCreatine monohydrate in ALS: Effects on strength, fatigue, respiratory status and ALSFRS
Our objective was to determine the effect of creatine monohydrate on disease progression in patients with amyotrophic lateral sclerosis (ALS). One hundred and seven patients with the diagnosis of probable or definite ALS, of less than five years duration from symptom onset, were randomized to either treatment with daily creatine monohydrate (5 g/d) or placebo. In this multicenter, double-blinde...
متن کاملInfluence of creatine monohydrate ingestion on muscle metabolites and intense exercise capacity in individuals with multiple sclerosis.
OBJECTIVE To evaluate the effectiveness of ingesting creatine monohydrate in elevating intramuscular creatine stores and improving exercise capacity in individuals with multiple sclerosis (MS). DESIGN Randomized, double-blind, placebo-controlled, pre-posttrial. SETTING A university-based exercise physiology laboratory. PARTICIPANTS Sixteen individuals with relapsing-remitting MS (median E...
متن کاملEffects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males
Background Athletes use ergogenic aids in an attempt to increase training-adaptations, which serves to enhance their performance during competition. Creatine monohydrate is one of the most studied ergogenic aids. Although many studies have reported the efficacy and effectiveness of creatine monohydrate supplement manufacturers continually introduce newer forms of creatine into the marketplace. ...
متن کاملThe effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males
Background Oral creatine supplementation is known to provide numerous benefits, including increases in lean muscle mass, muscular strength, and enhanced performance in various athletic capacities. The creatine transporter is a transmembrane protein that mediates the entry of creatine from the circulation into the muscle cell. Little is understood about the importance of the creatine transporter...
متن کاملEffects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention: a preliminary investigation
Background It has been well-established that creatine monohydrate (CrM) increases whole body creatine retention and muscle creatine content. Extracts of Russian Tarragon (RT) have been reported to produce anti-hyperglycemic effects [1] and influence plasma creatine levels during the ingestion of CrM [2]. Theoretically, RT ingestion with CrM may promote greater creatine retention than ingesting ...
متن کامل